Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 5 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Vitamin B2, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Snacks, potato chips, fat-free, made with olestra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Dried Beechnuts:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 35 times more Calcium, more Magnesium, more Phosphorus, 14.6 times more Sodium and 9.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Copper and 1.7 times more Manganese than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Dried Beechnuts contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 71.4 times more Fat, 23.8 times more Saturated Fat, 58.6 times more Omega 3 and 66.9 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6