Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Brazilnuts:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Vitamin B2, 14.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 40.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Brazilnuts:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Potassium and 184.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Calcium, 4 times more Copper, 5.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus and 2130 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Brazilnuts contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 5.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Energy, 95.9 times more Fat, 67.2 times more Saturated Fat, 88.6 times more Omega 6, more Sugars and 1.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Brazilnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6