Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Brazilnuts
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Brazilnuts
76g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Brazilnuts?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Brazilnuts:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Vitamin B1, 35.6 times more Vitamin B3, 12.8 times more Vitamin B5, 3.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 97.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Brazilnuts:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Iron, 1.5 times more Manganese, 4.2 times more Potassium, 444.1 times more Sodium and 2.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 885.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 13.3 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 39.9 times more Fat, 28 times more Saturated Fat and 36.8 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, potato chips, fat-free, made with olestra as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.