Fat Free Potato Chips have 13.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cooked Chopped Frozen Broccoli?
Fat Free Potato Chips VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Cooked Chopped Frozen Broccoli:
500 calories of Fat Free Potato Chips have 1.5 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 690.3 times more Vitamin A, 9.5 times more Vitamin B2, 2.2 times more Vitamin B6, 16.8 times more Vitamin B9, 58.4 times more Vitamin C, 446.7 times more Vitamin E and 131 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Cooked Chopped Frozen Broccoli:
500 calories of Fat Free Potato Chips have 4.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 12.8 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4 times more Phosphorus, 5.1 times more Zinc and 614 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 9.5 times more Omega 3, 5.4 times more Sugars, 5.4 times more Fiber and 4.4 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Salted Fat Free Potato Chips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.