Fat Free Potato Chips have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Frozen Broccoli Spears?
Fat Free Potato Chips VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 744.9 times more Vitamin A, 13 times more Vitamin B2, 2.9 times more Vitamin B6, 27.3 times more Vitamin B9, 96 times more Vitamin C, 441.1 times more Vitamin E and 145.6 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Frozen Broccoli Spears:
500 calories of Fat Free Potato Chips have 2.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.3 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 591.7 times more Water than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 27.2 times more Omega 3, 5.2 times more Sugars, 5.2 times more Fiber and 4.1 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Salted Fat Free Potato Chips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.