Nutrient Comparison: Fat Free Potato Chips VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Frozen Broccoli Spears:
- 1 kilogram of Fat Free Potato Chips has 15 times more Vitamin B1, 14 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.1 times more Vitamin B9, 7.3 times more Vitamin C, 33.8 times more Vitamin E and 11.1 times more Vitamin K than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Frozen Broccoli Spears:
- 1 kilogram of Fat Free Potato Chips has 4.8 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium, 4.3 times more Selenium, 37.8 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 45.3 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 13.1 times more Energy, 15.7 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Omega 3 than Salted Fat Free Potato Chips.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Salted Fat Free Potato Chips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.