Nutrient Comparison: Fat Free Potato Chips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Frozen Broccoli Spears:
- 14 ounces of Fat Free Potato Chips have 15 times more Vitamin B1, 14 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.1 times more Vitamin B9, 7.3 times more Vitamin C, 33.8 times more Vitamin E and 11.1 times more Vitamin K than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Frozen Broccoli Spears:
- 14 ounces of Fat Free Potato Chips have 4.8 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium, 4.3 times more Selenium, 37.8 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 45.3 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 13.1 times more Energy, 15.7 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Salted Fat Free Potato Chips.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Salted Fat Free Potato Chips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.