Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Fat Free Potato Chips
132g
Boiled Potato Flesh, Cooked In Skin
575g
Fat Free Potato Chips have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Boiled Potato Flesh, Cooked In Skin?
Fat Free Potato Chips VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Fat Free Potato Chips have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Salted Fat Free Potato Chips as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Fat Free Potato Chips have 2.6 times more Iron, 6.2 times more Selenium and 36.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Zinc and 167.7 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Salted Fat Free Potato Chips and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 500 kcal
Both Fat Free Potato Chips and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Salted Fat Free Potato Chips as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.