Nutrient Comparison: Fat Free Potato Chips VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fat Free Potato Chips versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Fat Free Potato Chips have 10.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin C than Salted Fat Free Potato Chips.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Salted Fat Free Potato Chips as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Fat Free Potato Chips have 7 times more Calcium, 11.5 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.3 times more Potassium, 27 times more Selenium, 160.8 times more Sodium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 38.5 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat Free Potato Chips have 4.4 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.