Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fat Free Potato Chips
132g
Canned Tomatoes with Green Chilies
3333g
Fat Free Potato Chips have 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Canned Tomatoes with Green Chilies?
Fat Free Potato Chips VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Canned Tomatoes with Green Chilies:
500 calories of Fat Free Potato Chips have 1.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 505.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 16.8 times more Vitamin C than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
Both Salted Fat Free Potato Chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Calcium, 13.1 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 15.8 times more Sodium, 4.4 times more Zinc and 1190.4 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Salted Fat Free Potato Chips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.