Nutrient Comparison: Fat Free Potato Chips VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Fat Free Potato Chips versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Canned Tomatoes with Green Chilies:
- 100 grams of Fat Free Potato Chips have 31.8 times more Vitamin B1, 6.1 times more Vitamin B2, 10.1 times more Vitamin B3, 7.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Salted Fat Free Potato Chips.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Salted Fat Free Potato Chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Canned Tomatoes with Green Chilies:
- 100 grams of Fat Free Potato Chips have 1.8 times more Calcium, 1.9 times more Copper, 13.7 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus, 15.2 times more Potassium, 20.3 times more Selenium, 1.6 times more Sodium and 5.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 47.1 times more Water than Salted Fat Free Potato Chips.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat Free Potato Chips have 25.3 times more Energy, 60 times more Omega 3, 23.1 times more Carbohydrate and 14 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Fat Free Potato Chips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.