Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, potato chips, lightly salted
89.3g
Canned Red Kidney Beans with Liquids
617g
Snacks, potato chips, lightly salted have 6.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Canned Red Kidney Beans with Liquids?
Snacks, Potato Chips, Lightly Salted VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, potato chips, lightly salted have 1.6 times more Vitamin B3, 4.9 times more Vitamin C and 55.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, potato chips, lightly salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Calcium, 3.4 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Sodium, 2.8 times more Zinc and 399.2 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, lightly salted have 14.2 times more Fat, 6.4 times more Saturated Fat and 20.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate, 37.6 times more Sugars, 7.1 times more Fiber and 5.4 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6