Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Boiled Spears Frozen Broccoli
1786g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 18 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.5 times more Vitamin B1, 17.2 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B5, 9.3 times more Vitamin B6, 33.8 times more Vitamin B9, 1033.2 times more Vitamin C, 2.6 times more Vitamin E and 217.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Spears Frozen Broccoli:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.4 times more Calcium, 5.5 times more Copper, 12.9 times more Iron, 9 times more Magnesium, 7.7 times more Manganese, 7.8 times more Phosphorus, 9.8 times more Potassium, 4.1 times more Selenium, 5.9 times more Zinc and 720.8 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 12.5 times more Fat, 19.4 times more Saturated Fat and 45 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.6 times more Omega 3, 1.5 times more Carbohydrate, 6.5 times more Sugars, 20 times more Fiber and 10.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6