Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B9, 57.3 times more Vitamin C and 12.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium, 22.7 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium and 40 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 18 times more Energy, 224.9 times more Fat, 350.4 times more Saturated Fat, 812.2 times more Omega 6, 12.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6