Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oranges with Peel
Weight per 500 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Oranges with Peel
794g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 6.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 15 times more Vitamin B9 and 813 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oranges with Peel :
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more Selenium and 33.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 21.6 times more Calcium, 3.2 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 290.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.3 times more Fat, 22.5 times more Saturated Fat and 29.9 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 13.4 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.