Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Tomato Juice with Salt
Weight per 500 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Tomato Juice with Salt
2941g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 29.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 22.5 times more Vitamin B1, 27.3 times more Vitamin B2, 7.8 times more Vitamin B3, 8.3 times more Vitamin B6, 37.1 times more Vitamin B9, 2974.8 times more Vitamin C and 9.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 11.4 times more Calcium, 8.8 times more Copper, 13.6 times more Iron, 8.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 19.5 times more Potassium, 1.8 times more Selenium, 13.8 times more Sodium, 3.6 times more Zinc and 1233.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Fat, 11.2 times more Saturated Fat and 16.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 18.8 times more Sugars, 98.8 times more Fructose, 4.4 times more Fiber and 4.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.