Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Tomato Paste
Weight per 500 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Tomato Paste
610g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B1, 11.1 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 4.6 times more Vitamin B9, 192.7 times more Vitamin C, 2.9 times more Vitamin E and 9.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Paste:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.5 times more Calcium, 15.9 times more Copper, 21.6 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 18.9 times more Potassium, 3.9 times more Selenium, 4.3 times more Zinc and 199.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.5 times more Fat, 10.2 times more Saturated Fat and 11.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 18.4 times more Sugars, 90.1 times more Fructose, 9.4 times more Fiber and 5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.