Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Paste:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.2 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 31.3 times more Vitamin C and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Paste:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron and 3.1 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.2 times more Energy, 52.6 times more Fat, 63.1 times more Saturated Fat, 6.1 times more Omega 3, 69.5 times more Omega 6, 3.5 times more Carbohydrate and 1.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Sugars, 14.6 times more Fructose and 1.5 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6