Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomato Paste	Recommended Dietary Allowance
Energy	34.6% 1002kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	29% 37.5g	130g per day for Men 19-50 years
Sugars	11% 8.1g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 0.6g	g per day for Men 19-50 years
Fiber	14% 5.36g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomato Paste	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Paste:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.2 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 31.3 times more Vitamin C and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Paste:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron and 3.1 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Paste contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.2 times more Energy, 52.6 times more Fat, 63.1 times more Saturated Fat, 6.1 times more Omega 3, 69.5 times more Omega 6, 3.5 times more Carbohydrate and 1.2 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 3 times more Sugars, 14.6 times more Fructose and 1.5 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6