Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Frozen Broccoli Spears
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Frozen Broccoli Spears
1724g
Snacks, potato chips, made from dried potatoes, reduced fat have 17.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.9 times more Vitamin B1, 131.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 7.4 times more Vitamin B6, 60.3 times more Vitamin B9, 98.5 times more Vitamin C, 10.7 times more Vitamin E and 243.8 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Frozen Broccoli Spears:
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 24.5 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 6.2 times more Magnesium, 12.3 times more Manganese, 7.9 times more Phosphorus, 5.7 times more Potassium, 11.3 times more Selenium, 8.4 times more Zinc and 706.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 4.4 times more Fat, 7.5 times more Saturated Fat and 18.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 50.3 times more Omega 3, 1.4 times more Carbohydrate, 40.4 times more Sugars, 16.2 times more Fiber and 11.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6