Snacks, potato chips, plain, salted have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Cassava?
Snacks, Potato Chips, Plain, Salted VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Cassava?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, salted vs Cassava:
500 calories of Snacks, potato chips, plain, salted have 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 16.5 times more Vitamin E and 3.5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, potato chips, plain, salted.
500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Snacks, potato chips, plain, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, salted vs Cassava:
500 calories of Snacks, potato chips, plain, salted have 1.4 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper and 3 times more Manganese than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Cassava contain similar levels of Magnesium per 500 calories.
Both Snacks, potato chips, plain, salted as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, salted have 36.5 times more Fat, 6.3 times more Omega 3, 74.3 times more Omega 6 and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Carbohydrate and 1.9 times more Fiber than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein