Nutrient Comparison: Snacks, potato chips, plain, salted VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, salted versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Cassava:
- 5 ounces of Snacks, potato chips, plain, salted have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 8.9 times more Vitamin B5, 6 times more Vitamin B6, 55 times more Vitamin E and 11.6 times more Vitamin K than Cassava.
- Both Snacks, potato chips, plain, salted and Cassava provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Cassava:
- 5 ounces of Snacks, potato chips, plain, salted have 1.3 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium, 37.6 times more Sodium and 3.2 times more Zinc than Cassava.
- Both Snacks, potato chips, plain, salted and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, salted have 3.3 times more Energy, 121.4 times more Fat, 45.9 times more Saturated Fat, 21.1 times more Omega 3, 247 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.2 times more Sugars than Snacks, potato chips, plain, salted.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6