Snacks, potato chips, plain, unsalted have 19.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Cooked Chopped Frozen Broccoli?
Snacks, Potato Chips, Plain, Unsalted VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 13 times more Vitamin B5, 3.8 times more Vitamin B6, 23.8 times more Vitamin B9, 24.7 times more Vitamin C, 2.8 times more Vitamin E and 76.3 times more Vitamin K than Snacks, potato chips, plain, unsalted.
500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, potato chips, plain, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 26.3 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 26.3 times more Sodium, 4.9 times more Zinc and 914 times more Water than Snacks, potato chips, plain, unsalted.
500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, unsalted have 15.1 times more Fat, 31.8 times more Saturated Fat and 48.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.9 times more Carbohydrate, 127.9 times more Sugars, 12 times more Fiber and 8.5 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6