Snacks, Potato Chips, Plain, Unsalted VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Brazilnuts:
- 500 calories of Snacks, potato chips, plain, unsalted have 6.9 times more Vitamin B2, 15.9 times more Vitamin B3, 8 times more Vitamin B6, 2.5 times more Vitamin B9, 54.6 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3 times more Vitamin B1 than Snacks, potato chips, plain, unsalted.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Brazilnuts:
- 500 calories of Snacks, potato chips, plain, unsalted have 2.4 times more Potassium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 5.4 times more Calcium, 4.6 times more Copper, 4.6 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 192.5 times more Selenium and 3 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Brazilnuts contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, plain, unsalted have 6.5 times more Omega 3 and 5.5 times more Carbohydrate than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 1.7 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate