Snacks, potato chips, plain, unsalted have 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Tomato Powder?
Snacks, Potato Chips, Plain, Unsalted VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Tomato Powder?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 9.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 16.6 times more Vitamin B5, 4.7 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, potato chips, plain, unsalted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Tomato Powder:
500 kcal of Tomato Powder contain 12.3 times more Calcium, 7.2 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 29.7 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Tomato Powder contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, unsalted have 44.3 times more Fat, 99.6 times more Saturated Fat, 15.3 times more Omega 3 and 39.5 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.5 times more Carbohydrate, 354.2 times more Sugars, 6.1 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6