Comparing Nutrients in 500 calories Snacks, potato chips, white, restructured, bakedVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, potato chips, white, restructured, baked
107g
Boiled California Red Kidney Beans
403g
Snacks, potato chips, white, restructured, baked have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Boiled California Red Kidney Beans?
Snacks, Potato Chips, White, Restructured, Baked VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Boiled California Red Kidney Beans:
500 calories of Snacks, potato chips, white, restructured, baked have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, white, restructured, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Boiled California Red Kidney Beans:
500 calories of Snacks, potato chips, white, restructured, baked have 1.8 times more Selenium and 35.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 10.5 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 53.5 times more Fat, 1.6 times more Omega 3 and 53.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.3 times more Fiber and 6.9 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6