Comparing Nutrients in 1 pound Snacks, potato chips, white, restructured, baked VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	73.4% 2127kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.6g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	56% 0.89g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	78% 102g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	111% 42g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.6mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.3mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	56.7% 567mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	162% 2431mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, potato chips, white, restructured, baked has 2.6 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
• Both Snacks, potato chips, white, restructured, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, potato chips, white, restructured, baked has 1.9 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 134 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Copper, 3.7 times more Iron and 1.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Boiled California Red Kidney Beans contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, white, restructured, baked has 3.8 times more Energy, 202.2 times more Fat, 187.9 times more Saturated Fat, 6.2 times more Omega 3, 201.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Fiber and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6