Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Red Kidney Beans:
- 1 pound of Snacks, potato chips, white, restructured, baked has 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, potato chips, white, restructured, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Red Kidney Beans:
- 1 pound of Snacks, potato chips, white, restructured, baked has 1.5 times more Calcium, 48 times more Fluoride, 2.5 times more Selenium and 44.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.7 times more Copper, 8.4 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 6.2 times more Zinc than Snacks, potato chips, white, restructured, baked.
- 1 pound of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 1.4 times more Energy, 17.2 times more Fat, 17.1 times more Saturated Fat, 17.7 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Omega 3, 3.2 times more Fiber and 4.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6