Comparing Nutrients in 100 calories Snacks, potato chips, white, restructured, bakedVS Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, white, restructured, baked
21.3g
Red Kidney Beans
29.7g
Snacks, potato chips, white, restructured, baked have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Red Kidney Beans?
Snacks, Potato Chips, White, Restructured, Baked VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Red Kidney Beans:
100 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Vitamin B3 and 7.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Red Kidney Beans:
100 calories of Snacks, potato chips, white, restructured, baked have 1.8 times more Selenium and 32.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.4 times more Copper, 11.6 times more Iron, 4.5 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 8.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Snacks, potato chips, white, restructured, baked as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 12.3 times more Fat and 12.7 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3, 4.4 times more Fiber and 6.3 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6