Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Red Kidney Beans:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, potato chips, white, restructured, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Red Kidney Beans:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 1.5 times more Calcium, 48 times more Fluoride, 2.5 times more Selenium and 44.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.7 times more Copper, 8.4 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 6.2 times more Zinc than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 1.4 times more Energy, 17.2 times more Fat, 17.1 times more Saturated Fat, 17.7 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, 3.2 times more Fiber and 4.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6