Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 2.6 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Snacks, potato chips, white, restructured, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 1.9 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 134 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Copper, 3.7 times more Iron and 1.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 3.8 times more Energy, 202.2 times more Fat, 187.9 times more Saturated Fat, 6.2 times more Omega 3, 201.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6