Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Snacks, potato chips, white, restructured, baked, which is very high in comparison to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Oil Roasted Sunflower Seeds?
Snacks, Potato Chips, White, Restructured, Baked VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, potato chips, white, restructured, baked have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B2, more Vitamin B9 and 13.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, white, restructured, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, potato chips, white, restructured, baked have 1.8 times more Calcium, 1.9 times more Potassium and 225.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 7.6 times more Selenium and 9.2 times more Zinc than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 3.1 times more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 2.1 times more Saturated Fat, 6.7 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3