Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, white, restructured, baked have 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16.7 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Snacks, potato chips, white, restructured, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, white, restructured, baked have 1.4 times more Calcium, 1.5 times more Potassium and 178.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 9.7 times more Selenium and 11.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, white, restructured, baked have 2.4 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 2.7 times more Saturated Fat, 8.5 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.