Comparing Nutrients in 500 calories Snacks, potato sticksVS Canned Carrots with Salt
Weight per 500 calories
Snacks, potato sticks
96g
Canned Carrots with Salt
2000g
Snacks, potato sticks have 20.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Canned Carrots with Salt?
Snacks, Potato Sticks VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin E and 9.3 times more Vitamin K than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 29 times more Calcium, 6.9 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 22.2 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 8 times more Sodium, 5.5 times more Zinc and 882.2 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 8.7 times more Fat, 11.8 times more Saturated Fat and 10.8 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 2.2 times more Carbohydrate, 235.4 times more Sugars, 9.2 times more Fiber and 2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6