Nutrient Comparison: Snacks, potato sticks VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Canned Carrots with Salt:
- 14 ounces of Snacks, potato sticks have 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9, 17.5 times more Vitamin C, 12.3 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A than Snacks, potato sticks.
- 14 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato sticks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Canned Carrots with Salt:
- 14 ounces of Snacks, potato sticks have 3 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 7.2 times more Phosphorus, 6.9 times more Potassium, 20.3 times more Selenium, 2.6 times more Sodium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium and 42.3 times more Water than Snacks, potato sticks.
- Both Snacks, potato sticks and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 20.9 times more Energy, 181.1 times more Fat, 246.7 times more Saturated Fat, 6.4 times more Omega 3, 225.3 times more Omega 6, 9.6 times more Carbohydrate, 2.3 times more Fiber and 10.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 11.3 times more Sugars than Snacks, potato sticks.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein