Comparing Nutrients in 500 calories Snacks, potato sticksVS Tomato Juice with Salt
Weight per 500 calories
Snacks, potato sticks
96g
Tomato Juice with Salt
2941g
Snacks, potato sticks have 30.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Tomato Juice with Salt?
Snacks, Potato Sticks VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 32 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B6, 15.4 times more Vitamin B9, 45.5 times more Vitamin C and 3.2 times more Vitamin K than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Snacks, potato sticks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 17.1 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 12.3 times more Sodium, 3.4 times more Zinc and 1315.3 times more Water than Snacks, potato sticks.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 3.9 times more Fat, 15.2 times more Saturated Fat and 26.3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate, 360.1 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.