Nutrient Comparison: Snacks, potato sticks VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Tomato Juice with Salt:
- 14 ounces of Snacks, potato sticks have 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 28.5 times more Vitamin E and 9.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 1.5 times more Vitamin C than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, potato sticks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Tomato Juice with Salt:
- 14 ounces of Snacks, potato sticks have 7.5 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 6.2 times more Manganese, 9.1 times more Phosphorus, 5.7 times more Potassium, 16.2 times more Selenium, 2.5 times more Sodium and 9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.8 times more Water than Snacks, potato sticks.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, potato sticks as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 30.7 times more Energy, 118.6 times more Fat, 467.4 times more Saturated Fat, 14 times more Omega 3, 809.1 times more Omega 6, 15.1 times more Carbohydrate, 8.5 times more Fiber and 7.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.7 times more Sugars than Snacks, potato sticks.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein