Nutrient Comparison: Snacks, potato sticks VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Tomato Paste:
- 14 ounces of Snacks, potato sticks have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.2 times more Vitamin C, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 1.3 times more Vitamin B2 than Snacks, potato sticks.
- 14 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Tomato Paste:
- 14 ounces of Snacks, potato sticks have 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 10.7 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium and 1.3 times more Iron than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 6.4 times more Energy, 73.2 times more Fat, 88.8 times more Saturated Fat, 10 times more Omega 3, 117.1 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 55.4 times more Sugars than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6