Nutrient Comparison: Snacks, potato sticks VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Tomato Paste:
- 1 pound of Snacks, potato sticks has 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.2 times more Vitamin C, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A and 1.3 times more Vitamin B2 than Snacks, potato sticks.
- 1 pound of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato sticks vs Tomato Paste:
- 1 pound of Snacks, potato sticks has 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 10.7 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Calcium and 1.3 times more Iron than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Paste contain similar levels of Copper per one pound.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato sticks has 6.4 times more Energy, 73.2 times more Fat, 88.8 times more Saturated Fat, 10 times more Omega 3, 117.1 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 55.4 times more Sugars than Snacks, potato sticks.
- Both Snacks, potato sticks and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6