Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 82.7 times more Vitamin B2, 10.5 times more Vitamin B3, 29 times more Vitamin B5, 9 times more Vitamin B6 and 227.4 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Red Kidney Beans:
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 113.1 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Calcium, 15.5 times more Copper, 16.8 times more Iron, 22.8 times more Magnesium, 19.7 times more Manganese, 22.3 times more Phosphorus, 22.7 times more Potassium and 35.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 18.6 times more Saturated Fat than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 27.5 times more Omega 3, 5.3 times more Fiber and 7.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.