Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Red Kidney Beans:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.1 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 71.7 times more Vitamin B2, 9.1 times more Vitamin B3, 25.2 times more Vitamin B5, 7.8 times more Vitamin B6, 197 times more Vitamin B9, 15 times more Vitamin C and 11.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Red Kidney Beans:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 130.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, 13.4 times more Copper, 14.5 times more Iron, 19.7 times more Magnesium, 17.1 times more Manganese, 19.3 times more Phosphorus, 19.7 times more Potassium, 1.5 times more Selenium and 31 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.3 times more Fat, 21.5 times more Saturated Fat, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 23.9 times more Omega 3, 4.6 times more Fiber and 6.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6