Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Cassava
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Cassava
313g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Cassava?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cassava:
500 kcal of Raw Cassava contain 14.1 times more Vitamin B1, 38.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.2 times more Vitamin B6, 32.8 times more Vitamin B9 and 166.9 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cassava:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 46 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 4.7 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 14.4 times more Manganese, 3.1 times more Phosphorus and 9.5 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 18.4 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Fiber than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.