Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cassava:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 5.8 times more Vitamin B1, 16 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cassava:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.7 times more Iron, 3.1 times more Selenium and 111.9 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 3.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.4 times more Energy, 23.8 times more Fat, 44.7 times more Saturated Fat, 19.2 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.