Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cassava:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 5.6 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 5.8 times more Vitamin B1, 16 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cassava:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.7 times more Iron, 3.1 times more Selenium and 111.9 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 3.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 2.4 times more Energy, 23.8 times more Fat, 44.7 times more Saturated Fat, 19.2 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.