Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Florida Oranges

Weight per 500 calories

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 129g
• Florida Oranges: 1087g

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.84% 8.57g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	96% 125g	130g per day for Men 19-50 years
Sugars	7.5% 5.42g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.24g	68.6% 26g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.3% 0.004mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.8% 0.04mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.04% 0.066mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.64% 2.57μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.43% 0.39mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.17% 1.38mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.64μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	7.43% 0.067mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.4% 0.59mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	3.63% 0.084mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	2.6% 88.7mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	5.14% 2.83μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	134% 2014mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	25.6% 947g	3700g per day for Men 19-50 years

Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Florida Oranges?

Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Florida Oranges:

• 500 kcal of Raw Florida Oranges contain more Vitamin A, 56.4 times more Vitamin B1, 112.8 times more Vitamin B2, 14.6 times more Vitamin B3, 68.2 times more Vitamin B5, 8.5 times more Vitamin B6, 71.9 times more Vitamin B9, 1268.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Florida Oranges:

• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have more Sodium than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Calcium, 6.3 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 20.7 times more Potassium and 106.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.6 times more Saturated Fat than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 18.3 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.