Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Florida Oranges:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.9 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 13.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5, 8.5 times more Vitamin B9 and 150 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Florida Oranges:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Copper, 5.1 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium and 12.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.5 times more Energy, 31.8 times more Fat, 132.3 times more Saturated Fat, 19.8 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.