Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Florida Oranges

Weight per 300 calories

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 77g
• Florida Oranges: 652g

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.14g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	7.97% 2.55g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.47g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	58% 75.3g	130g per day for Men 19-50 years
Sugars	4.5% 3.25g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.54g	41% 15.7g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.96% 0.012mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.18% 0.002mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.03% 0.039mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.39% 1.54μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.83mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	4.46% 0.04mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.077μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	2.18% 0.05mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	1.57% 53.2mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	80.6% 1208mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.63% 0.069mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.14% 5.33g	15.4% 568g	3700g per day for Men 19-50 years

Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Florida Oranges?

Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Florida Oranges:

• 300 kcal of Raw Florida Oranges contain more Vitamin A, 56.4 times more Vitamin B1, 112.8 times more Vitamin B2, 14.6 times more Vitamin B3, 68.2 times more Vitamin B5, 8.5 times more Vitamin B6, 71.9 times more Vitamin B9, 1268.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Florida Oranges:

• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have more Sodium than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain more Calcium, 6.3 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 20.7 times more Potassium and 106.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.6 times more Saturated Fat than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 18.3 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.