Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4%
15%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Vitamin B1, 22.2 times more Vitamin B3, 38.3 times more Vitamin B5, 8.1 times more Vitamin B6, 26.6 times more Vitamin B9 and 95 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.7 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Copper, 3.9 times more Iron, 9.7 times more Magnesium, 8.1 times more Manganese, 11.2 times more Phosphorus, 16.5 times more Potassium and 10.7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Saturated Fat than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat, 1.7 times more Fiber and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.