Comparing Nutrients in 100 grams Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4%
15%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 10.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 10.3 times more Vitamin B2, 9.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, 39.3 times more Vitamin C and 4.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 22 times more Selenium and 4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 6.8 times more Potassium, 4.4 times more Zinc and 9.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 100 grams:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.4 times more Energy, 1.3 times more Fat, 3.1 times more Saturated Fat, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 14.6 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.