Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
9%
8%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Vitamin B1, 6.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3 times more Copper, 2.7 times more Iron, 4.4 times more Manganese and 4.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 6.8 times more Potassium and 3.6 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat, 4.3 times more Saturated Fat and 1.9 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.